Wednesday, May 15, 2013

L'esasperata e continua ricerca della felicità

Riporto uno spezzone di un articolo interessante:
When we pursue happiness, our goal is to experience more joy and contentment. To find out if we’re making progress, we need to compare our past happiness to our current happiness. This creates a problem: the moment we make that comparison, we shift from an experiencing mode to an evaluating mode. Consider several decades of research by the psychologist Mihaly Csikszentmihalyi on flow, a state of complete absorption in an activity. Think of being engrossed in a Harry Potter book, playing a sport you love, or catching up with a good friend you haven’t seen in years. You’re in the zone: you’re so immersed in the task that you lose track of time and the outside world. Csikszentmihalyi finds that when people are in a flow state, they don’t report being happy, as they’re too busy concentrating on the activity or conversation. But afterward, looking back, they describe flow as the optimal emotional experience. [...]




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